How to Beat Distractions

Coach Carmen’s

Simple ways to avoid distractions:

  1. Shut off your phone and other electronics…    
  2. Put your music on pause try working in silence
  3. Find the best place where you can do your best work      
  4. Focus on the intention sometimes you have to remind yourself to stay focus
  5. Clear out your environment make it distraction-free
  6. Get away from distractions and distractors
  7. Ignoring incoming distractions like social media alerts
  8. Resist the urge to procrastinate just get it done
  9. Stay on task work more efficiently
  10. Create a daily to do list with minimum things to do
  11. Set aside specific times to do work and projects
  12. Do your most important task and assignments first
  13. Get plenty of rest

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