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How to Beat Distractions

Coach Carmen’s

Simple ways to avoid distractions:

  1. Shut off your phone and other electronics…    
  2. Put your music on pause try working in silence
  3. Find the best place where you can do your best work      
  4. Focus on the intention sometimes you have to remind yourself to stay focus
  5. Clear out your environment make it distraction-free
  6. Get away from distractions and distractors
  7. Ignoring incoming distractions like social media alerts
  8. Resist the urge to procrastinate just get it done
  9. Stay on task work more efficiently
  10. Create a daily to do list with minimum things to do
  11. Set aside specific times to do work and projects
  12. Do your most important task and assignments first
  13. Get plenty of rest

How to stop distractions:

1. Keep yourself on track

2. Tune out specific distractions as you notice them

3. Go off the grid, break from texting, social medias, calls, websites, apps, browsing, pull yourself away from it.

4. Don’t be tempted to multitask

5. Set aside a time to complete your assignment and goal

6. Use music only if it helps you stay focused

7. Identify where and when you are most naturally productive, is it in the morning, midafternoon or late at night?

8. Use the internet sparingly this will help you avoid the urge to go down a browsing rabbit hole

9. Stay focused on your reason why

10. Pinpoint the cause

11. Set a deadline

12. Start tracking your spent time, where is most of your time spent

13. Keep co-workers at bay

14. Plan ahead Coach Carmen!

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102 thoughts on “How to Beat Distractions”

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